FRUITS. Exactly like vegetables, fruits can be eaten as frequently during day time at 5 to 6 servings. Most fruits are natural complete body detox wonders. Apples, bananas, kiwi, papaya, watermelon, and sweet potato are also delicious. Avo…

Not only will it keep you hydrated through the day, but drinking water helps you lose . Do not however overdo this by forcing yourself to drink gallons of water every tiny. Keep a bottle of water nearby both you and always remind yourself …